How To Use Epsom Salt

Pour two cups of Epsom Salt under warm, running bath water. Soak for 20 minutes. Bath water should feel warm (101 –103 °F (39 °C)), not hot, for effective results & maximum absorption. Hot water causes the skin to eliminate rather than absorb.

**Epsom salt is safe for topical and internal use in most healthy individuals. We recommend external use of this product. If you choose to use Epsom salt for digestive health, consult a doctor to ensure correct dosage. Although Epsom salt is known to be a safe treatment for most chronic skin conditions, contact your physician before use to be sure it’s the right fit for you.

WARNING: Hot or warm soaks should not be used by individuals with diabetes, except on the advice of physician. If having preexisting conditions, consult a physician before use.


Use only as directed. Avoid contact with eyes. Do not use on broken or irritated skin. If irritation occurs, discontinue use. If bathing, stop bathing and rinse with water. Consult a physician if irritation persists.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.